2022 was the third year in a row after I started exercising daily. Before 2020, I was stubbornly against any form of exercise (I don’t even know why.) This is the review post of my exercising year 2022, following the review I wrote last year. 2022 was a good year. Not as impressive as 2021.... Continue Reading →
Exercising: 2021 review
When I last wrote about exercising I found the totals quite unbelievable. I look back at those today with a smile, because the ones I now have 9 months after are even more unbelievable. So I’ll check back here in a year to see how relative this all is. My Apple Watch is my coach... Continue Reading →
Comment (et pourquoi) se motiver à adopter l’exercice
Cet article est dédié à Sophie, qui n’en est pas à son premier défi. Loin de là. You got this, sister! « Vouloir c’est pouvoir. » [Mais oui, bien sûr… Plissement d’yeux et haussement de sourcils = adoption... du doute !] Ce que je veux dire c'est que la volonté est un moteur puissant. Quand... Continue Reading →