Today marks the 133rd consecutive day I’ve been exercising \o/
Every night I do two to three activities, usually running, walking, and core training or yoga.
I ran exactly 90 times. At the moment I spend an average of 1h45 per week and run 14 kilometers per week on average.
Tonight I ran 7K (my longest run) at 7:03 minutes / km.
And on the walk back, I saw this and was spellbound:
The moon, which was full three days ago, rose on the horizon on the Mediterranean shortly before midnight and it was a sight to behold! Bright red with a halo, and casting a fiery light on the water.
koalie’s contemplations in markup 